ABOUT REFORMER

Reformer Pilates is a fun, dynamic and full-body workout that leaves you feeling stronger, longer, and more energised. Using a Reformer machine—designed with springs, a moving carriage, and straps—it adds resistance to each movement, helping you strengthen and lengthen your body with control.

The resistance can be increased or decreased to support your body where needed, making the workout accessible for beginners, yet challenging enough for those looking to push themselves. Each session activates deep muscles—especially in the core—while improving posture, balance, and overall mobility.

This isn’t just about precision and control—it’s about enjoying movement, feeling the burn in all the right places, and walking away feeling amazing. Reformer Pilates also helps reduce back pain, increases flexibility, and leaves you moving better in everyday life.